Losing weight can be demanding. You need to make the right decisions consistently. When comes to using ketogenic supplements, you should always strive to consistently maintain a keto diet or what is referred to as ketosis. It is a known fact that sugars do not get along with the keto diet. However, if you can find a way of accommodating your sweet tooth in moderation, you can always achieve your weight loss goals.
Why & How Sugar Affects Ketosis
Ketosis is achieved when your body relies on fat reserves as its source of energy. Thus, taking some sugars and carbohydrates has the effect of making your body to exit the process of ketosis prematurely. So, if you need to get the best from your diet or supplements, you should not take sugars. However, this does not mean you will never eat anything sweet. Here are some sugar choices that have been proven to have the least harm to ketosis.
Stevia is extracted from the leaves of a plant native to some parts of South America. Some communities from Paraguay and Brazil have been using these sweet leaves for a very long time. Using stevia extracts, which might be in liquid or tablet form, cannot affect your glycaemic index in any way. What does this mean as far as the consumptions of sugar is concerned, stevia does not add calories or carbs on your diet.
Erythritol is extracted from fermented corn. This sugar is naturally occurring small quantities in fruit like melons, grapes, and mushrooms. Like stevia, it has zero calories and carbohydrates. Another property that makes it appropriate for ketogenic diets is the fact that it can be passed into urine before it is assimilated into the body. The only concern about its use is that it is not as sweet sugar (approximately 70%), and some people tend to be tempted to add vast amounts to their recipes.
This is a relatively new sugar substitute in the market. This fruit is native to the south-eastern parts of Asia and it sweeter than common sugars. One thing that is of particular importance to the ketogenic diet is the fact that it has no impact on the glycemic index and is therefore ideal for a keto diet.