Sugar & Ketogenic Supplements

Losing weight can be demanding. You need to make the right decisions consistently. When comes to using ketogenic supplements, you should always strive to consistently maintain a keto diet or what is referred to as ketosis. It is a known fact that sugars do not get along with the keto diet. However, if you can find a way of accommodating your sweet tooth in moderation, you can always achieve your weight loss goals.

Why & How Sugar Affects Ketosis

butter food

Ketosis is achieved when your body relies on fat reserves as its source of energy. Thus, taking some sugars and carbohydrates has the effect of making your body to exit the process of ketosis prematurely. So, if you need to get the best from your diet or supplements, you should not take sugars. However, this does not mean you will never eat anything sweet. Here are some sugar choices that have been proven to have the least harm to ketosis.

Stevia

Stevia is extracted from the leaves of a plant native to some parts of South America. Some communities from Paraguay and Brazil have been using these sweet leaves for a very long time. Using stevia extracts, which might be in liquid or tablet form, cannot affect your glycaemic index in any way. What does this mean as far as the consumptions of sugar is concerned, stevia does not add calories or carbs on your diet.

Erythritol

Erythritol is extracted from fermented corn. This sugar is naturally occurring small quantities in fruit like melons, grapes, and mushrooms. Like stevia, it has zero calories and carbohydrates. Another property that makes it appropriate for ketogenic diets is the fact that it can be passed into urine before it is assimilated into the body. The only concern about its use is that it is not as sweet sugar (approximately 70%), and some people tend to be tempted to add vast amounts to their recipes.

Monk Fruit

This is a relatively new sugar substitute in the market. This fruit is native to the south-eastern parts of Asia and it sweeter than common sugars. One thing that is of particular importance to the ketogenic diet is the fact that it has no impact on the glycemic index and is therefore ideal for a keto diet.

It is now crystal that keto diets are meant to be sugar-free. Thus, when it comes to how much sugar you can take on keto, the answer is zero. But luckily, the sugars highlighted above can be taken in moderation as a way of accommodating your sweet tooth.…

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How to Have Deep Sleep So You Can Wakeup Refreshed

Most of us do not give sleep the importance that it deserves. But what we do not know is that sleep is more important than many of us think. But the most surprising thing is that at this age and time, many people are lessening the hours that they do sleep. This is because they prefer engaging in other activities while giving less importance to sleep. These people do not realize the importance of good deep sleep, and they are not worried about the adverse effects that lack of it can bring to an individual.

For those who want to achieve and reap the benefits of better and sound sleep, there are some tips which can help you do precisely that. Below we highlight some ways on how you can get more deep sleep.

Regulate bedroom temperature

cooling fanThe first thing that you will want to do to have a good sleep is regulating the temperature of your room to that which best suits you. This is occasioned by the fact that if you are too warm or too cold during the night, the chances are that you may experience difficulty in falling asleep, or you may not sleep at all.

For optimal sleep, experts argue that the ideal bedroom temperature is supposed to be a 60-67 degree. You are supposed to sleep in a cooler bedroom, as it lowers the body temperature when you enter bed which is a crucial stage of achieving deep sleep.

Avoid alcoholic or caffeinated drinks

The number one reason why individual toss and turn while in bed without falling asleep that easily is because they drink beverages that are caffeinated or alcoholic drinks. When you drink alcohol of coffee before you go to bed, be sure that this will interfere with your sleep. Caffeine will most probably keep you awake throughout the night while alcohol is likely to disrupt your deep sleep. This is so distracting, such that by the time the effects of this beverages are leaving the body, one will wake up in the middle of the night hence interfering with your deep sleep.

Get comfortable

Having the best level of comfort is the best way that one can achieve the best deep sleep throughout the night. There are some ways that you can ensure that you get comfortable at night. The first step towards making this is finding a mattress that you can rest well on during the night. If you get a good mattress and ensure that you have the best pillow and bed covers, then you are sure to achieve good deep sleep. If you’re looking for the best pillows for neck pain, you must look for great options for getting rid of neck pain.

woman sleeping

Turn down the lights

Before you go to bed, it is advisable that you turn down lights that may be bright as they usually stimulate wakefulness. When bedtime is approaching, it is also desirable that you use dim lighting.

Use familiar scent

To achieve or get the deeper sleep that you want, it is essential that you use a scent that is familiar to you. Use one that you are used to as it will make you comfortable and leave you feeling safe as opposed to a new one which might leave you feeling alert every time.…

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