What Vitamins Do Vegans Need?

You should note that you cannot get vegan foods that contain vitamin D or B-12. Also, it will be a challenge to get adequate amounts of omega-3 fatty acids and magnesium. These facts reveal the need for them to get recommended multivitamins for vegan to maintain robust health. If you are older, you need to ensure you are getting adequate amounts of vitamin D. Also, men who do not have enough amounts of magnesium may suffer from muscle spasms and get prone to heart disease. The following are the vitamins vegans need.

Vitamin B12

appleAs noted at the start, B12 is challenging to come by for vegans. Therefore, it is vital that they get it from other sources and this means they need multivitamins. B12 is quite important for the production of healthy red blood cells and maintaining the nervous system. Also, it plays a significant role in the metabolic function of all cells in the body. There is no workaround as far as B12 is concerned. You can only get it from the diet or take a vegan B12 supplement.


Without proteins, our bones and muscles wilt away, and the immune system suffers. Thus, the oxygen levels in the body suffer, and the ability to recover from injury is compromised. Meat eaters have an adequate supply of protein and get it in the form of pork, chicken, and beef. However, vegetarians need help when it comes to the daily requirement of protein from multivitamins. Lentils, chickpeas, and beans are excellent sources. If you do not have a taste for such food items, you should get vegan supplements that contain protein.


vegetablesThis is another nutrient that is quite challenging for vegans to get. You should note that certain leafy vegetables like broccoli are good sources of calcium. There is a good chance that they are going to get tired of eating broccoli daily. You can also get calcium from dairy products. If this is not an option for you, ensure you take your vegan calcium supplement.

Vitamin D

The body requires vitamin D to maintain healthy teeth and bones. Also, it helps in muscle repair and building, to stave diabetes and heart disease. It is quite easy to obtain vitamin D because it is created by the body naturally when you are exposed to sunlight. However, if you work for extended hours in a store or office, it may be a challenge to work for long hours. In this case, you should get a vegan vitamin D supplement.

%d bloggers like this: